Small hamburger bun

Small hamburger bun

Bakery

Item Rating: 67/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

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663.0
calories
22.1
protein
121.5
carbohydrates
8.3
fat

Nutrition Information

1 cup (237.6g)
Calories
663.0
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1160.2 mg 50%
Total Carbohydrates 121.5 g 44%
Dietary Fiber 5.5 g 19%
Sugars 16.6 g
protein 22.1 g 44%
Vitamin D 0 mcg 0%
Calcium 221.0 mg 17%
Iron 8.3 mg 46%
Potassium 276.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.9%
13.6%
11.5%
Fat: 74 cal (11.5%)
Protein: 88 cal (13.6%)
Carbs: 486 cal (74.9%)

About Small hamburger bun

A small hamburger bun is a soft, round bread roll commonly used in American cuisine as the base for burgers or sandwiches. Typically made from enriched wheat flour, yeast, sugar, salt, and water, these buns may also include preservatives and emulsifiers to maintain freshness and texture. While some versions contain sesame seeds for added flavor, the plain varieties offer a neutral taste that complements a variety of fillings. A key source of carbohydrates, small hamburger buns provide quick energy but are generally low in fiber and protein. Depending on the ingredients, they may contain added sugars or trans fats, making moderation important for those monitoring their caloric or nutritional intake. Often versatile and convenient, small hamburger buns shine in casual dining but may not offer substantial nutritional benefits compared to whole-grain alternatives.