1 serving (300 grams) contains 600 calories, 65.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.0 g | 104% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small half chicken
Small Half Chicken is a flavorful and protein-rich dish commonly associated with various culinary traditions, including American barbecue and European roasted chicken dinners. Prepared from a young chicken, it typically features one breast, one leg, and other accompanying parts. Often seasoned with spices, herbs, or marinades, it may be roasted, grilled, or smoked, depending on the cuisine. The dish is an excellent source of lean protein, essential for muscle repair and growth, and contains key nutrients like B vitamins, iron, and zinc. However, its nutritional profile can vary significantly based on preparation methods. Opting for skinless chicken and avoiding heavy sauces or frying can reduce added fats and calories. Small Half Chicken can fit well into a balanced diet, providing energy and nutrients, but portion control and mindful preparation are crucial to reaping its health benefits while minimizing excess cholesterol or saturated fat.
