1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.6 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 0.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1078.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small half avocado
Small Half Avocado is a nutrient-packed serving that originates from Central and South America, where avocados have been a dietary staple for centuries. This portion provides approximately 120 calories and is rich in heart-healthy monounsaturated fats, which may support cholesterol balance and cardiovascular health. It’s a good source of dietary fiber, aiding digestion and promoting a feeling of fullness. Small Half Avocado also delivers essential vitamins and minerals, including potassium for muscle function, vitamin K for bone health, and vitamin C for immune support. While its fat content is beneficial in moderation, individuals mindful of calorie intake should pair it with lighter foods. Its creamy texture and mild flavor make it a versatile addition to a range of cuisines, from Mexican guacamole to salads, toast, or smoothies. Overall, it’s a wholesome, natural option for enhancing energy and nutrition.
