Small half avocado
One cup of Small half avocado is around 234 grams and contains approximately 393 calories, 5.2 grams of protein, 36 grams of fat, and 21 grams of carbohydrates.
Small Half Avocado is a delicious, creamy delight packed with nutrients. Originating from Central America, this green gem is rich in heart-healthy monounsaturated fats, making it a fantastic addition to any diet. Each half contains fiber, vitamins E, K, and B6, and potassium, supporting overall wellness. While it's a calorie-dense food, the healthy fats can aid in weight management when enjoyed in moderation. Whether you add it to salads, spread it on toast, or blend it into smoothies, Small Half Avocado brings richness and flavor to your meals while boosting your health. Embrace the goodness of avocados today!
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Nutrition Facts
| Serving size | (234.4828g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393.1035 |
| Total Fat 36.207g | 0% |
| Saturated Fat 5.1725g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 18.6207mg | 0% |
| Total Carbohydrate 20.6896g | 0% |
| Dietary Fiber 15.8621g | 0% |
| Total Sugars 0.6896g | |
| Protein 5.1725g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34.4828mg | 0% |
| Iron 1.0345mg | 0% |
| Potassium 1189.6551mg | 0% |
Source of Calories