One cup of Small haas avocado is around 236.1 grams and contains approximately 394.1 calories, 5.2 grams of protein, 36.5 grams of fat, and 20.8 grams of carbohydrates.
Small Haas Avocado is a creamy, nutrient-packed fruit known for its rich flavor and versatility. Originating from Mexico, this beloved variety is a staple in Mexican cuisine and is perfect for guacamole, salads, and sandwiches. Each small avocado is loaded with healthy fats, primarily heart-healthy monounsaturated fats, fiber, and essential vitamins like E and K. Low in sugar and high in antioxidants, the Small Haas Avocado supports heart health and promotes skin vitality. Elevate your meals with this delightful, nutritious powerhouse!
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Nutrition Information
Calories |
394.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.4 mg | 0% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0.3 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1229.2 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
