1 serving (136 grams) contains 227 calories, 3.0 grams of protein, 21.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
398.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 0.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1242.1 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small haas avocado
The Small Hass Avocado is a nutrient-dense fruit native to Central America, now a staple in global cuisine, particularly Mexican and American dishes. This creamy, green gem is packed with heart-healthy monounsaturated fats that support cardiovascular health and aid in nutrient absorption. Rich in vitamins like K, E, and B6, it also contains fiber for digestive health and potassium to help regulate blood pressure. Its smooth texture and nutty flavor make it versatile for salads, sandwiches, smoothies, or guacamole. While calorically dense due to its fat content, it is considered a "good fat" that can be part of a balanced diet. Free of cholesterol and naturally low in sugar, the Hass avocado is a healthy choice for most diets, though portion control is key to avoid excess calories.
