Small grilled fish
One cup of Small grilled fish is around 236 grams and contains approximately 417 calories, 56 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Small Grilled Fish are a delightful and healthy dish, often found in Mediterranean and Asian cuisines. Typically featuring fresh varieties like sardines or mackerel, they're marinated in a blend of olive oil, lemon, and herbs, before being grilled to perfection. Packed with omega-3 fatty acids, these fish promote heart health while offering a lean source of protein. With their crispy skin and tender, flavorful flesh, Small Grilled Fish are not only nutritious but also incredibly satisfying, making them an excellent choice for any grilled seafood lover. Enjoy them served with a side of fresh vegetables or a light salad for a balanced meal!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.6667 |
| Total Fat 19.4445g | 0% |
| Saturated Fat 5.5555g | 0% |
| Cholesterol 194.4443mg | 0% |
| Sodium 166.6666mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.5555g | 0% |
| Vitamin D 555.5555IU | 0% |
| Calcium 55.5555mg | 0% |
| Iron 2.7778mg | 0% |
| Potassium 833.3334mg | 0% |
Source of Calories