1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small grilled fish
Small grilled fish, a staple in many Mediterranean, Asian, and coastal cuisines, are prized for their simplicity and robust flavor. Commonly prepared with minimal seasoning like olive oil, lemon, herbs, or spices, they are typically whole fish such as sardines, mackerel, or anchovies. Nutrient-packed, they’re a rich source of high-quality protein, omega-3 fatty acids for heart and brain health, and vitamins like B12 and D. Their edible bones provide a boost of calcium, supporting bone health. Grilling retains their nutritional value while adding a smoky aroma without excess fat, as minimal or no oil is required during cooking. However, sodium levels can rise if heavily salted, so moderation is key. Low in calories yet deeply satisfying, small grilled fish are a healthy and flavorful choice that exemplifies wholesome eating across cultures.
