1 serving (85 grams) contains 142 calories, 26.7 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 175.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.2 g | 148% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small grilled chicken fillet
Small Grilled Chicken Fillet is a versatile and protein-rich dish commonly found in many cuisines, including American, Mediterranean, and Asian. Made from a lean cut of boneless, skinless chicken breast, the fillet is seasoned simply with salt, pepper, and light herbs or marinades to enhance its natural flavor. Grilling adds a smoky aroma while helping to lock in moisture without the need for heavy oils or fats. Packed with high-quality protein to support muscle development, this fillet is low in calories and saturated fats, making it a wholesome choice for a balanced diet. It also provides essential nutrients like B vitamins, selenium, and phosphorus. However, sodium levels may vary depending on seasoning, so mindful preparation is key for those watching their intake. Perfect as a centerpiece for salads, wraps, or main dishes, it’s a healthy and flavorful option for any meal.
