Small grilled chicken breast

Small grilled chicken breast

Dinner

Item Rating: 75/100

1 serving (85 grams) contains 128 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.

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355.6
calories
72.2
protein
0
carbohydrates
7.5
fat

Nutrition Information

1 cup (236.1g)
Calories
355.6
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0 g
Cholesterol 200 mg 66%
Sodium 177.8 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 30.6 mg 2%
Iron 1.1 mg 6%
Potassium 611.1 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
81.1%
18.9%
Fat: 67 cal (18.9%)
Protein: 288 cal (81.1%)
Carbs: 0 cal (0.0%)

About Small grilled chicken breast

Tender, lean, and versatile, a small grilled chicken breast is a protein-packed staple in many cuisines worldwide, particularly Mediterranean, American, and Asian cooking. Lightly seasoned or marinated, it’s cooked over an open flame or grill to achieve a smoky, charred flavor while retaining its juiciness. High in protein and low in saturated fat, grilled chicken breast makes an excellent choice for those looking to support muscle growth, maintain weight, or adopt a heart-healthy diet. It’s naturally gluten-free and rich in essential nutrients like vitamin B6, phosphorus, and niacin. However, the nutritional profile can vary if additional oils, marinades, or sauces are used, possibly increasing sodium or fat content. Enjoy it as part of a balanced meal alongside fresh vegetables, whole grains, or salads for a wholesome, satisfying option.