1 serving (85 grams) contains 128 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 177.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small grilled chicken breast
Tender, lean, and versatile, a small grilled chicken breast is a protein-packed staple in many cuisines worldwide, particularly Mediterranean, American, and Asian cooking. Lightly seasoned or marinated, it’s cooked over an open flame or grill to achieve a smoky, charred flavor while retaining its juiciness. High in protein and low in saturated fat, grilled chicken breast makes an excellent choice for those looking to support muscle growth, maintain weight, or adopt a heart-healthy diet. It’s naturally gluten-free and rich in essential nutrients like vitamin B6, phosphorus, and niacin. However, the nutritional profile can vary if additional oils, marinades, or sauces are used, possibly increasing sodium or fat content. Enjoy it as part of a balanced meal alongside fresh vegetables, whole grains, or salads for a wholesome, satisfying option.
