1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 8.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small greek salad
The Small Greek Salad is a traditional dish rooted in Mediterranean cuisine, known for its fresh and flavorful ingredients. This salad typically features crisp romaine lettuce, juicy tomatoes, tangy red onions, crunchy cucumbers, Kalamata olives, and creamy feta cheese, all tossed with a light dressing of olive oil, vinegar, and oregano. Packed with vitamins, minerals, and antioxidants, the vegetables provide a range of nutrients that support overall health, including vitamin C and fiber. The feta cheese and olives add richness and heart-healthy fats, though they contribute to the dish's sodium content, which should be enjoyed in moderation. Olive oil, a staple in Greek cuisine, delivers beneficial monounsaturated fats linked to improved heart health. Light and refreshing, the Small Greek Salad stands out as a nutritious choice that aligns with the Mediterranean diet principles, offering a balance of vibrant flavors and wholesome ingredients.
