Nutrition Facts for Small greek salad
Image of Small greek salad

Small greek salad

Item Rating: 76/100

One cup of Small greek salad is around 237 grams and contains approximately 174 calories, 4.7 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.

Small Greek Salad is a vibrant, refreshing dish that brings the taste of the Mediterranean right to your table. Bursting with flavor, it features crisp cucumbers, juicy tomatoes, red onions, and briny Kalamata olives, all topped with creamy feta cheese. Originating from Greece, this salad is not just a treat for the palate; it’s also packed with nutrients. Rich in vitamins and healthy fats, it’s low in calories and high in antioxidants. Perfect as a light meal or a side, Small Greek Salad is a delicious way to enjoy wholesome ingredients while embracing the essence of Greek cuisine.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 173.5015
Total Fat 11.0411g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 6.3092g
Protein 4.7319g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 1.5774mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 10.4%
Carbs: 34.8%