1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 28.6 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small golden delicious apple
Small Golden Delicious apples are a crisp and sweet variety originally cultivated in West Virginia, USA, in the early 20th century. With their smooth golden skin and mild, honeyed flavor, they are perfect for snacking, baking, or adding to salads. These apples are rich in essential nutrients, including dietary fiber, vitamin C, and potassium, making them great for digestion, immune support, and maintaining heart health. Low in calories and fat-free, they serve as a guilt-free treat or a refreshing addition to various cuisines. However, like all fruits, they contain natural sugars, so moderation is key for those managing blood sugar levels. Their versatility and natural sweetness make Small Golden Delicious apples an ideal choice for both healthy meals and indulgent desserts.
