1 serving (240 grams) contains 112 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 21 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 496.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small glass of orange juice
A small glass of orange juice is a refreshing beverage made from the liquid extracted from fresh oranges, a fruit native to Southeast Asia that's now enjoyed globally. Packed with Vitamin C, orange juice is renowned for supporting immune health and providing antioxidants that protect against cellular damage. It's naturally rich in potassium, aiding in heart health and regulating blood pressure. A small serving delivers a burst of natural energy due to its simple sugars, complemented by smaller amounts of folate and thiamine for metabolic support. Typically consumed during breakfast, its bright flavor is popular in Western cuisines and beyond. While it offers numerous nutrients, it is important to enjoy orange juice in moderation due to its natural sugar content, which may contribute to calorie intake when consumed excessively. For optimal health benefits, opt for varieties without added sugars and pair it with fiber-rich foods.
