1 serving (240 grams) contains 112 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 21 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 496.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small glass of orang juice and banana
A small glass of orange juice and a banana make for a nutrient-packed, energizing snack or light breakfast. Orange juice, often associated with Mediterranean cuisines, is rich in vitamin C, potassium, and antioxidants that support immune function and combat free radicals. It may also help with hydration, but keep an eye on the sugar content, particularly in store-bought varieties, which can sometimes lack fiber. Paired with a banana, a tropical fruit native to Southeast Asia, this duo offers a great source of natural sugars, fiber, and essential nutrients like potassium, vitamin B6, and manganese. Bananas provide sustained energy, aid digestion, and help regulate blood pressure. While both items are healthy, moderation is key—especially with orange juice, as excessive consumption can lead to a quick sugar spike. Together, they form a simple, natural, and balanced choice for fueling your day.
