1 serving (240 grams) contains 112 calories, 1.2 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 22.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 417 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small glass of guava juice
A small glass of guava juice offers a tropical taste and a refreshing boost of nutrition. Made from the pulp of ripe guavas, this juice is a staple in many Latin American, Caribbean, and Southeast Asian cuisines but enjoyed globally for its sweet-tart flavor and vibrant aroma. Guava juice is rich in vitamin C, providing immune support, and is a good source of dietary fiber and antioxidants that promote digestion and skin health. It also contains potassium and folate, beneficial for heart health and cell function. While guava juice has natural sugars, commercially packaged versions may include added sugars, so it's best to check the label. Opt for 100% pure guava juice for maximum nutritional benefits with fewer calories. A small serving is a delicious way to stay hydrated while enjoying the nutritional perks this superfruit offers.
