1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small garden salad
The Small Garden Salad is a fresh and flavorful dish inspired by American cuisine, often enjoyed as a light starter or side. This vibrant mix typically includes crisp lettuce, juicy tomatoes, refreshing cucumbers, and crunchy carrots, all tossed together for a wholesome bite. Packed with essential vitamins such as A and C, fiber, and hydration, the salad supports digestion, skin health, and overall well-being. It's naturally low in calories, making it an excellent choice for weight management or those seeking a nutritious option. Dressing choices can influence its health profile—opt for lighter options like vinaigrettes or olive oil-based dressings to retain its healthy appeal, as heavier, creamy dressings may add significant calories and fats. This simple yet versatile salad balances flavor and nutrition, catering to various dietary lifestyles while celebrating the beauty of fresh, unprocessed ingredients.
