1 serving (150 grams) contains 70 calories, 0.5 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 22.1 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small fruit cup
A Small Fruit Cup is a refreshing medley of bite-sized seasonal fruits, typically including a mix of sweet and tangy favorites such as melon, pineapple, grapes, and berries. Rooted in diverse culinary traditions, this simple yet vibrant dish is a staple in breakfast spreads, snacks, and sides across many cuisines for its natural sweetness and ease of enjoyment. Packed with essential vitamins, antioxidants, and fiber, the Small Fruit Cup is a healthy choice that supports digestion, boosts immunity, and provides quick energy. While naturally low in calories and free of added sugars, its nutritional benefits may vary based on the chosen fruits. Be mindful of any syrup-drizzled cups, as added sweeteners can increase calorie content. Ideal for a light snack, dessert, or complement to meals, the Small Fruit Cup is a versatile option for nourishing cravings.
