Small fries from zips

Small fries from zips

Fast Food

Item Rating: 76/100

1 serving (113 grams) contains 365 calories, 4.0 grams of protein, 18.0 grams of fat, and 48.0 grams of carbohydrates.

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760.4
calories
8.3
protein
100.0
carbohydrates
37.5
fat

Nutrition Information

1 cup (235.4g)
Calories
760.4
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 562.5 mg 24%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 8.3 g 29%
Sugars 0 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 20.8 mg 1%
Iron 2.5 mg 13%
Potassium 854.2 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.9%
4.3%
43.8%
Fat: 337 cal (43.8%)
Protein: 33 cal (4.3%)
Carbs: 400 cal (51.9%)

About Small fries from zips

Small Fries from Zips are a classic side dish made from thinly sliced potatoes, deep-fried to golden perfection. They are seasoned with a light touch of salt, delivering a crispy texture and satisfying flavor in every bite. Rooted in American fast-food cuisine, these fries are a timeless favorite for pairing with burgers, sandwiches, or enjoyed on their own. While they offer a quick source of energy from carbohydrates, Small Fries are fried in oil, which increases their calorie and fat content. They are best enjoyed in moderation as part of a balanced diet. For those watching their sodium intake, it's important to consider the added salt. Small Fries from Zips are perfect for a treat when you're craving something salty and crispy, but balance them with nutrient-dense options like fresh vegetables or lean protein for a more wholesome meal.