1 serving (75 grams) contains 220 calories, 3.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0.6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small french frie
Small French Fries are a classic side dish rooted in French and Belgian cuisine, made from thinly sliced potatoes that are deep-fried to golden perfection. Typically seasoned with salt, they are crispy on the outside and tender on the inside, offering a simple yet satisfying flavor. Nutritionally, small French fries provide quick energy due to their carbohydrate content but are high in calories and fat because of the frying process. They contain minimal protein or fiber, making them less filling compared to whole potatoes or baked alternatives. While they are a source of potassium from the potatoes, their low nutrient density and presence of trans or saturated fats in some preparations may contribute to heart health risks if consumed frequently. French fries are best enjoyed in moderation as an occasional treat rather than a dietary staple.
