1 serving (85 grams) contains 122 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small fish fillet grilled
Small fish fillet grilled is a simple, flavorful dish that often features species like cod, trout, or tilapia. This preparation is common in Mediterranean, Asian, and coastal cuisines, celebrated for its light yet satisfying taste. The fillet is typically marinated with herbs, spices, and a drizzle of olive oil or lemon juice before being grilled to perfection, resulting in a smoky aroma and tender texture. Nutritionally, the dish is rich in lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium. Grilling as a cooking method minimizes added fats, making it a heart-healthy choice compared to frying. However, sodium from marinades or seasonings may be a concern if consumed excessively. Pair it with steamed vegetables or a whole grain side for a balanced meal option that's both wholesome and delicious. Perfect for a light dinner or a nutritious lunch!
