1 serving (50 grams) contains 37 calories, 0.4 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
175.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 37.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 549.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small figs
Small figs are nutrient-dense fruits valued for their natural sweetness and versatility. Native to the Mediterranean region and the Middle East, they have been a staple in these cuisines for centuries and are now enjoyed worldwide. Rich in dietary fiber, small figs support digestive health and may help regulate blood sugar levels. They are a good source of vital minerals like potassium, calcium, and magnesium, which contribute to bone health and heart function. Packed with antioxidants like polyphenols, they help fight inflammation and protect against cellular damage. Naturally low in fat and cholesterol, small figs are a wholesome snack or ingredient when fresh or dried. However, dried figs are higher in sugar and calories, so portion control is key. Their chewy texture and sweet flavor make them perfect for desserts, salads, or savory dishes, enhancing both taste and nutrition.
