1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small english breakfast
The Small English Breakfast is a classic dish rooted in British cuisine, offering a hearty start to the day. Typically, it includes one egg (fried, scrambled, or poached), a rasher of bacon, one sausage, a slice of toast, half a grilled tomato, and a spoonful of baked beans. With its balanced combination of proteins, carbohydrates, and fiber, this scaled-down version of the traditional full English provides sustained energy. The grilled tomato and baked beans add a boost of vitamins, antioxidants, and dietary fiber. However, the dish can be high in saturated fats, particularly from the bacon and sausage, so moderation is key. Opting for leaner meat and whole-grain bread can enhance its nutritional profile while maintaining the comforting flavors. Perfect for smaller appetites, the Small English Breakfast is an enjoyable way to taste the essence of Britain without overindulging.
