Small english breakfast
One cup of Small english breakfast is around 240 grams and contains approximately 360 calories, 16 grams of protein, 20 grams of fat, and 32 grams of carbohydrates.
Small English Breakfast is a delightful and hearty morning meal originating from the UK. It typically features golden-brown sausages, crispy bacon, baked beans, a perfectly fried egg, grilled tomatoes, and toast, often served with butter or jam. While it's a treat rich in protein and flavor, it also packs calories and saturated fats. To balance it out, consider adding a side of fresh fruit or opting for whole grain toast. Enjoy this comforting dish as a satisfying start to your day—perfectly indulgent, yet with room for a healthier twist!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 19.9999g | 0% |
| Saturated Fat 6.4001g | 0% |
| Cholesterol 160.0001mg | 0% |
| Sodium 640.0001mg | 0% |
| Total Carbohydrate 31.9999g | 0% |
| Dietary Fiber 4.0001g | 0% |
| Total Sugars 4.0001g | |
| Protein 16.0001g | 0% |
| Vitamin D 79.9999IU | 0% |
| Calcium 79.9999mg | 0% |
| Iron 1.6001mg | 0% |
| Potassium 319.9999mg | 0% |
Source of Calories