1 serving (38 grams) contains 54 calories, 4.7 grams of protein, 3.7 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1000.0 mg | 333% | |
| Sodium | 387.5 mg | 16% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 275.0 mcg | 1375% | |
| Calcium | 156.3 mg | 12% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small eggs vital farms
Small Eggs from Vital Farms are pasture-raised eggs sourced from hens free to roam on open pastures. Known for their rich flavor and bright yolks, these eggs are a versatile ingredient, ideal for a wide range of cuisines including breakfast dishes, baked goods, and savory recipes worldwide. Packed with essential nutrients like protein, vitamins D, B12, and choline, they support muscle growth, brain health, and energy production. The ethical farming practices ensure higher standards of animal welfare, while their smaller size offers portion flexibility for calorie-conscious individuals. With minimal fat and no added sugars, they are a wholesome choice for balanced diets. However, as a natural source of cholesterol, moderation is recommended for those monitoring cholesterol intake. Perfect for anyone seeking high-quality eggs for everyday cooking or specialty dishes, these small eggs bring sustainability and nutrition to your plate.
