1 serving (38 grams) contains 54 calories, 4.7 grams of protein, 3.7 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1025.0 mg | 341% | |
| Sodium | 387.5 mg | 16% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 275.0 mcg | 1375% | |
| Calcium | 150 mg | 11% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small eggs
Small eggs, such as quail, bantam, or pheasant eggs, are nutrient-dense and packed with essential vitamins and minerals. Often associated with Asian, European, and Mediterranean cuisines, these eggs are prized for their delicate flavor and versatility in dishes like salads, appetizers, and hearty breakfasts. They are rich in protein, vitamin B12, selenium, and choline, which support muscle repair, brain health, and energy production. Small eggs also contain healthy fats and antioxidants like lutein and zeaxanthin that promote eye health. While they're a nutritious addition to any diet, it's important to consume them in moderation, as they do contain dietary cholesterol. Perfectly sized for creative plating or snacking, small eggs are a delightful and nutrient-packed choice for culinary exploration.
