Small egg and steak taco

Small egg and steak taco

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
28.4
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 189.3 mg 63%
Sodium 709.8 mg 30%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 28.4 g 56%
Vitamin D 63.1 mcg 315%
Calcium 126.2 mg 9%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.0%
29.8%
37.2%
Fat: 142 cal (37.2%)
Protein: 113 cal (29.8%)
Carbs: 126 cal (33.0%)

About Small egg and steak taco

The Small Egg and Steak Taco is a flavorful fusion of protein-packed ingredients wrapped in a soft, warm tortilla. Originating from traditional Mexican cuisine, this taco features tender, grilled steak slices paired with fluffy scrambled eggs for a delicious and satisfying combination. Typically garnished with fresh toppings like onions, cilantro, and a drizzle of salsa, this handheld meal balances savory flavors with vibrant, zesty accents. High in protein from the steak and eggs, it's an energy-boosting option that supports muscle health and keeps you fueled throughout the day. However, the calorie content can add up depending on portion size and added toppings like cheese or sour cream. To keep it lighter, opt for a whole-grain or smaller tortilla and fresh, veggie-packed garnishes. Perfect for breakfast, lunch, or a quick snack, this taco is a versatile and nutritious twist on a classic favorite.