1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small drumsticks
Small drumsticks, often referring to chicken drumsticks, are a popular protein choice enjoyed worldwide in various cuisines. They are the lower portion of the chicken leg and typically consist of tender meat encased in a small bone. Commonly prepared grilled, baked, or fried, they are a staple in dishes like barbecue, curries, and stews. Originating from many culinary traditions, they feature prominently in American, Asian, and Mediterranean recipes. Nutritionally, small drumsticks offer a good source of protein, essential vitamins like B6 and niacin, and minerals such as phosphorus and selenium. However, the fat content can vary depending on preparation methods, with fried versions being higher in saturated fat compared to baked or grilled options. They are often enjoyed as part of a balanced meal when paired with nutrient-rich vegetables or whole grains. Their portion size makes them ideal for controlled servings and mindful eating.
