Small drumsticks

Item Rating: 72/100

One cup of Small drumsticks is around 238 grams and contains approximately 410 calories, 51 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Small Drumsticks are a delightful and nutritious vegetable, also known as moringa pods, native to South Asia. These slender green pods are packed with vitamins A, C, and calcium, making them a powerhouse of nutrition. When cooked, small drumsticks have a subtle, earthy flavor that pairs beautifully with curries, soups, and stews, commonly featured in Indian cuisine. They’re low in calories yet high in fiber, promoting digestive health. Whether steamed, sautéed, or added to your favorite dishes, small drumsticks are a versatile and healthy choice for any meal. Enjoy the taste of tradition while boosting your wellness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	409.5238

Total Fat 21.9048g	0%
Saturated Fat 6.1905g	0%
Polyunsaturated Fat g
Cholesterol 221.4286mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 51.1905g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 3.0952mg	0%
Potassium 530.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 50.9%

Carbs: 0.0%