1 serving (76 grams) contains 76 calories, 12.4 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 109.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.8 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.7 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small drumstick
Small drumsticks, often sourced from chicken legs, are a versatile and flavorful protein option enjoyed worldwide. Popular in a variety of cuisines, including American, Asian, and Caribbean dishes, they are commonly baked, grilled, fried, or stewed, absorbing marinades and spices beautifully. Nutritionally, a small drumstick provides a good source of protein, essential for muscle repair and overall bodily functions. It contains vitamins and minerals like B vitamins, phosphorus, and selenium, which support metabolism and immunity. However, preparation methods impact its health profile—grilling or baking retains more nutrients and minimizes fat, while frying increases calorie and saturated fat content. Removing the skin can further reduce fat intake. With mindful cooking choices, small drumsticks can be a flavorful, nutrient-rich addition to your meal plan.
