1 serving (30 grams) contains 87 calories, 18.6 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 1050 mg | 45% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 93 g | 186% | |
| Vitamin D | 300 mcg | 1500% | |
| Calcium | 3000 mg | 230% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small dried fish
Small dried fish are a popular ingredient in many cuisines, particularly in Asia, Africa, and the Mediterranean. They are often sun-dried or smoked to preserve their flavor and nutritional value. Known for their rich, savory taste, they are commonly used in soups, stews, or as a seasoning. Small dried fish are nutrient-dense, packed with protein, omega-3 fatty acids, calcium, and important vitamins like B12. These nutrients support bone health, brain function, and cardiovascular health. However, they can be high in sodium due to the drying process or added salts, which may be a concern for individuals monitoring their salt intake. Despite this, their high protein content and versatility make them a nutritious choice in moderation, especially in balanced dishes. Small dried fish are widely appreciated for their ability to enhance flavor and provide a convenient, long-lasting food option.
