1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small cut beef
Small Cut Beef, often derived from prime cuts like sirloin or chuck, is a versatile ingredient used in cuisines worldwide. These smaller, bite-sized pieces are perfect for stir-fries, stews, or grilling, making them a staple in diverse dishes from Asian stir-fried beef to hearty European ragouts. Rich in protein and essential nutrients like iron, zinc, and vitamin B12, small cut beef supports muscle repair, energy production, and immune function. Its high protein content makes it a satiating option for balanced meals. However, nutritional aspects can vary depending on the cut and fat content, with leaner cuts being a healthier choice. While it provides valuable nutrients, moderation is key, as high consumption of red meat can impact heart health. Opting for grass-fed or responsibly raised beef can further enhance its nutritional profile. Perfect for quick cooking or slow simmering, small cut beef is a flavorful and nourishing addition to any recipe.
