Small curd cottage cheese
One cup of Small curd cottage cheese is around 210 grams and contains approximately 206 calories, 23 grams of protein, 9 grams of fat, and 7.1 grams of carbohydrates.
Small Curd Cottage Cheese is a creamy, flavorful dairy product made from fresh cow's milk. Originating from European culinary traditions, this versatile ingredient boasts small, delicate curds that are perfect for a variety of dishes. Packed with protein and low in fat, it supports a healthy lifestyle while being rich in calcium for strong bones. Whether enjoyed in savory recipes, mixed into salads, or simply as a snack, its mild taste and smooth texture make it a delightful addition to any meal. Savor the goodness of Small Curd Cottage Cheese today!
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Nutrition Facts
| Serving size | (210g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 205.8 |
| Total Fat 9.03g | 0% |
| Saturated Fat 3.612g | 0% |
| Polyunsaturated Fat 0.2583g | |
| Cholesterol 35.7mg | 0% |
| Sodium 661.5mg | 0% |
| Total Carbohydrate 7.098g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5.607g | |
| Protein 23.31g | 0% |
| Vitamin D 8.4IU | 0% |
| Calcium 174.3mg | 0% |
| Iron 0.147mg | 0% |
| Potassium 218.4mg | 0% |
Source of Calories