1 serving (210 grams) contains 206 calories, 23.3 grams of protein, 9.0 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
205.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 661.5 mg | 28% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 8.4 mcg | 42% | |
| Calcium | 174.3 mg | 13% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 218.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small curd cottage cheese
Small curd cottage cheese is a soft, fresh cheese made from cow's milk. Its creamy texture is paired with small, curd-like pieces, offering a mild, slightly tangy flavor. Cottage cheese is believed to have origins in Europe, where it was traditionally made from leftover milk after butter-making. It is widely used in various cuisines, whether as a snack, in salads, or as a base for both savory and sweet dishes. Nutritionally, small curd cottage cheese is high in protein, making it ideal for muscle repair and satiety, while being relatively low in calories and fat, depending on the milk used. It's also a good source of calcium, which supports bone health. However, it can be high in sodium, so portion control is important for those monitoring their salt intake. This versatile cheese is a staple for health-conscious eaters and culinary enthusiasts alike.
