1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
30 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.0 g | 1% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 5.0 mg | 1% | |
Sodium | 30 mg | 1% | |
Total Carbohydrates | 2.0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.0 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 10.0 mcg | 50% | |
Calcium | 50.0 mg | 3% | |
Iron | 0 mg | 0% | |
Potassium | 120 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A small cup of coffee with milk is a simple and satisfying beverage enjoyed worldwide. This drink typically consists of a shot of brewed coffee, often made from roasted Arabica or Robusta beans, combined with a splash of milk or a milk alternative. Originating from coffee-growing regions like Ethiopia or South America, it has become a staple in many cuisines and coffee cultures globally. The coffee offers natural antioxidants and a small boost of caffeine for increased alertness, while the milk adds creaminess along with calcium and protein. While relatively low in calories, its nutritional profile can vary depending on the type and amount of milk used. For those watching sugar intake, it’s ideal unsweetened. This versatile beverage is a quick and comforting choice for those seeking a balanced pick-me-up.