1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small cucumber salat
Small Cucumber Salad is a light, refreshing dish commonly found in Asian and European cuisines. It typically features crisp, thinly sliced cucumbers tossed with a tangy dressing made from ingredients like rice vinegar, sesame oil, and a touch of sugar or soy sauce. Additional ingredients such as garlic, red pepper flakes, or fresh herbs like dill or cilantro can add layers of flavor. This salad is naturally low in calories and packed with hydration due to the high water content of cucumbers. Cucumbers are also a good source of vitamins K and C, as well as antioxidants. The simplicity of its preparation makes it a quick and nutritious side dish or snack. However, be mindful of sodium levels if using soy sauce or salt in the recipe. Its balance of crunch, flavor, and health benefits makes Small Cucumber Salad a go-to choice for fresh, wholesome eating.
