Nutrition Facts for Small cucumber salat
Image of Small cucumber salat

Small cucumber salat

Item Rating: 82/100

One cup of Small cucumber salat is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Small Cucumber Salat is a refreshing dish made with crisp, thinly sliced cucumbers, and vibrant herbs like dill and parsley, often dressed with a light vinaigrette of olive oil and lemon juice. Originating from Mediterranean cuisine, this salad embodies the essence of summer with its cool, crunchy textures. Packed with hydration and nutrients, cucumbers are low in calories and high in antioxidants, making this salad a healthy choice. Whether served as a side or a light main, Small Cucumber Salat is a delightful way to enjoy fresh flavors while nourishing your body.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 38.0952
Total Fat 0.2619g 0%
Saturated Fat 0.0714g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4.7619mg 0%
Total Carbohydrate 8.6429g 0%
Dietary Fiber 1.1905g 0%
Total Sugars 3.9762g
Protein 1.5476g 0%
Vitamin D 0IU 0%
Calcium 38.0952mg 0%
Iron 0.6667mg 0%
Potassium 350mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%
Protein: 14.4%
Carbs: 80.2%