1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small cucumber
Small cucumbers are crisp, hydrating vegetables known for their mild, refreshing flavor and vibrant green skin. A staple in various cuisines worldwide, they are particularly prominent in Mediterranean, Middle Eastern, and Southeast Asian dishes, often used fresh in salads, pickled as a tangy addition, or blended into sauces like tzatziki. Nutrition-wise, small cucumbers are low in calories, fat, and carbohydrates, making them an excellent choice for weight management. Packed with water, they contribute to hydration, and their skin provides fiber to support digestive health. They also contain vitamins such as K and C, alongside essential minerals like potassium and magnesium, which aid in bone health and maintaining proper electrolyte balance. While cucumbers are generally a healthy option, their flavor can be mild, so pairing them with nutrient-rich accompaniments may enhance overall dietary benefits.
