1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 82 g | 29% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small crunchy fries
Small Crunchy Fries are a classic snack and side dish made from freshly cut potatoes, lightly seasoned, and fried until golden and crisp. Originating from European culinary traditions and embraced globally, these fries are renowned for their satisfying crunch and savory flavor. They are typically made using simple ingredients: potatoes, oil, and a touch of salt. The thin cut allows for extra crispiness, making them a favorite comfort food. While these fries are a great source of quick energy thanks to their carbohydrate content, they are low in essential nutrients and can be high in calories and fat due to the frying process. Moderation is key when incorporating Small Crunchy Fries into your diet. Pairing them with a fresh salad or lean protein can create a more balanced meal. For a lighter option, consider baking rather than frying to reduce the oil content without sacrificing flavor.
