1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
Calories |
215 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 37.5 mg | 1% | |
Total Carbohydrates | 47.5 g | 17% | |
Dietary Fiber | 6.8 g | 24% | |
Sugars | 15.8 g | ||
protein | 8 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 5 mg | 0% | |
Iron | 1.2 mg | 6% | |
Potassium | 675 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Small corn on the cob is a compact, tender version of the classic summer favorite, popular in many cuisines worldwide, particularly American, Mexican, and Southeast Asian. Its natural sweetness and soft kernels make it a versatile ingredient or side dish. Corn is a rich source of essential nutrients, including dietary fiber, vitamin C, and several B vitamins like thiamine and folate. It provides energy primarily from carbohydrates and is gluten-free, making it a suitable option for those with dietary restrictions. The small size makes portion control easier, and when eaten plain or lightly seasoned, it remains a healthy choice. However, it's often paired with butter, salt, or sauces, which can increase calories, sodium, and fat content. Whether steamed, grilled, or boiled, small corn on the cob delivers flavor and nutrition in a bite-sized package that's equally appealing for casual meals or festive gatherings.