Small corn on the cob
One cup of Small corn on the cob is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 45 grams of carbohydrates.
Small Corn On The Cob is a delightful summer treat, bursting with sweet, tender kernels that are packed with flavor. Originating from the Americas, this vibrant vegetable is often featured in backyard barbecues and festive gatherings. Low in calories yet high in fiber, small corn is a nutritious choice, contributing essential vitamins and minerals to your diet. It’s a versatile side dish that can be grilled, boiled, or roasted, and it pairs perfectly with butter, spices, or fresh herbs. Enjoy it as a guilt-free snack that adds a pop of color and taste to any meal!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.6317 |
| Total Fat 2.8947g | 0% |
| Saturated Fat 0.5263g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.4738mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 5.2631g | 0% |
| Total Sugars 16.8421g | |
| Protein 7.6315g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5.2631mg | 0% |
| Iron 1.3159mg | 0% |
| Potassium 639.4737mg | 0% |
Source of Calories