Small corn on the cob

Small corn on the cob

Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.

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215
calories
8
protein
47.5
carbohydrates
3
fat

Nutrition Information

1 cup (250g)
Calories
215
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 37.5 mg 1%
Total Carbohydrates 47.5 g 17%
Dietary Fiber 6.8 g 24%
Sugars 15.8 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 5 mg 0%
Iron 1.2 mg 6%
Potassium 675 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

76.3%
12.9%
10.8%
Fat: 27 cal (10.8%)
Protein: 32 cal (12.9%)
Carbs: 190 cal (76.3%)

About Small corn on the cob

Small corn on the cob is a compact, tender version of the classic summer favorite, popular in many cuisines worldwide, particularly American, Mexican, and Southeast Asian. Its natural sweetness and soft kernels make it a versatile ingredient or side dish. Corn is a rich source of essential nutrients, including dietary fiber, vitamin C, and several B vitamins like thiamine and folate. It provides energy primarily from carbohydrates and is gluten-free, making it a suitable option for those with dietary restrictions. The small size makes portion control easier, and when eaten plain or lightly seasoned, it remains a healthy choice. However, it's often paired with butter, salt, or sauces, which can increase calories, sodium, and fat content. Whether steamed, grilled, or boiled, small corn on the cob delivers flavor and nutrition in a bite-sized package that's equally appealing for casual meals or festive gatherings.