1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.1 grams of carbohydrates.
Calories |
204.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.9 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 35.7 mg | 1% | |
Total Carbohydrates | 45.5 g | 16% | |
Dietary Fiber | 6.4 g | 22% | |
Sugars | 15.2 g | ||
protein | 7.6 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 4.8 mg | 0% | |
Iron | 1.2 mg | 6% | |
Potassium | 642.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Small Corn on the Cob is a nutrient-rich vegetable enjoyed across a variety of cuisines worldwide, particularly in American, Latin American, and Asian dishes. A single small cob is a natural source of fiber, essential for digestion, and provides a modest boost of vitamins like B-complex (B1, B6) and C, as well as minerals like magnesium and potassium. It contains natural carbohydrates, offering a quick energy source, and is free of cholesterol and low in fat. While corn is naturally gluten-free, making it a suitable option for those with gluten sensitivity, its high carbohydrate content means moderation is key for those monitoring blood sugar levels. Typically boiled, grilled, or steamed, small corn on the cob is versatile, adding a slightly sweet, satisfying crunch to meals. Opting for plain or lightly seasoned preparations keeps it a healthy side dish suitable for varied dietary preferences.