One cup of Small corn on cob is around 236.8 grams and contains approximately 202.6 calories, 7.6 grams of protein, 2.9 grams of fat, and 45.0 grams of carbohydrates.
Small Corn On Cob is a delightful and tender treat, featuring mini ears of sweet corn that pack a burst of flavor. Originating from various cuisines, especially popular in summer barbecues and street food, these tiny cobs are perfect for snacking or grilling. Rich in vitamins A and C, they offer a healthy side option, low in calories while providing fiber for digestion. Whether tossed on the grill with a sprinkle of salt or enjoyed with a savory butter spread, Small Corn On Cob makes for a deliciously fun and nutritious addition to your meal!
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Nutrition Information
Calories |
202.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.5 mg | 1% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 639.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
