1 serving (55 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.0 mg | 29% | |
| Sodium | 869.6 mg | 37% | |
| Total Carbohydrates | 130.4 g | 47% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 34.8 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 217.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small corn muffin
Small Corn Muffins are a classic baked treat originating from traditional Southern American cuisine, known for their delicate balance of sweet and savory flavors. Made primarily from cornmeal, flour, eggs, milk, butter, and a touch of sugar, these muffins are a versatile snack or side dish. The use of cornmeal provides a hearty texture and is a source of dietary fiber and essential nutrients like iron and magnesium. While they are relatively low in fat and calories when portioned as a small muffin, their healthiness can vary depending on added sugars and butter content. Corn muffins are a comforting staple that pairs well with soups, stews, or enjoyed on their own. For a lighter version, alternative ingredients like whole grain flour or reduced sugar options can be used to make them more nutrient-dense.
