Small corn cob
One cup of Small corn cob is around 250 grams and contains approximately 215 calories, 8.1 grams of protein, 3 grams of fat, and 48 grams of carbohydrates.
Small Corn Cob is a delightful bite-sized treat, bursting with sweet, tender kernels that come from the freshest corn. Traditionally enjoyed in various cuisines, from American barbeques to Mexican street food, these miniature cobs are perfect for grilling or steaming. Packed with vitamins, fiber, and antioxidants, they promote digestive health and provide essential nutrients. Plus, they're low in calories and fat, making them a smart snack option. So whether you're adding them to a salad or savoring them on their own, Small Corn Cobs offer a delicious, healthy way to enjoy nature's goodness!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 215 |
| Total Fat 2.95g | 0% |
| Saturated Fat 0.45g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 37.5mg | 0% |
| Total Carbohydrate 47.625g | 0% |
| Dietary Fiber 6.75g | 0% |
| Total Sugars 15.65g | |
| Protein 8.05g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 675mg | 0% |
Source of Calories