Small cold pizza tomato black olive and artichoke

Small cold pizza tomato black olive and artichoke

Appetizer

Item Rating: 66/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 1104.1 mg 48%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About Small cold pizza tomato black olive and artichoke

Small Cold Pizza Tomato Black Olive and Artichoke is a quick dish combining Mediterranean-inspired toppings with convenience. This cold pizza features a tomato-based sauce, black olives, artichoke hearts, and a thin crust, often prepared ahead and served chilled. Olives provide heart-healthy monounsaturated fats and antioxidants, while artichokes are rich in dietary fiber and promote digestive health. Tomatoes are an excellent source of vitamin C and lycopene, known for their immune-boosting and anti-inflammatory properties. However, the crust—commonly refined—can be high in carbohydrates and low in fiber, potentially offsetting the healthier components. Depending on preparation, any added cheese or oils might increase saturated fat content. While this dish is nutrient-packed, portion control is recommended to keep calorie and sodium intake in check. It’s a simple option for Mediterranean cuisine lovers looking for a lighter, plant-forward snack or meal.