1 serving (200 grams) contains 290 calories, 15.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small cobb salad
The Small Cobb Salad is a classic American dish that blends fresh flavors and wholesome ingredients. It features a base of crisp romaine lettuce, topped with tender grilled chicken, crunchy bacon bits, creamy avocado slices, hard-boiled egg, juicy grape tomatoes, and crumbled blue cheese. Drizzled with a tangy vinaigrette or your choice of dressing, this smaller portion offers a satisfying balance of protein, fiber, and essential nutrients. Popular in American cuisine, its origins date back to 1930s Hollywood but have since become a staple in kitchens and restaurants across the country. While rich in healthy fats from avocado and protein from chicken and eggs, the bacon and blue cheese add indulgent elements, contributing to higher sodium and saturated fat levels. This scaled-down version is perfect for those seeking a lighter meal or snack without compromising on flavor or nutrition.
