Small chopped salad

Item Rating: 83/100

One cup of Small chopped salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Small Chopped Salad is a vibrant mix of fresh, crunchy vegetables, featuring crisp lettuce, juicy tomatoes, cucumbers, and bell peppers, all finely diced for maximum flavor in every bite. Originating from Mediterranean cuisine, this salad brings a burst of freshness and color to your plate. It’s not only delicious but also packed with nutrients, offering vitamins, fiber, and antioxidants to fuel your day. With a light dressing of olive oil and vinegar, it’s a healthy choice that complements any meal or stands alone as a refreshing snack. Enjoy the taste of wellness with every forkful of Small Chopped Salad!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 238.0952mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%