Small chocolate milk shake

Small chocolate milk shake

Beverage

Item Rating: 64/100

1 serving (300 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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275.6
calories
6.3
protein
39.4
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
275.6
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.7 mg 5%
Sodium 118.1 mg 5%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 0.8 g 2%
Sugars 31.5 g
protein 6.3 g 12%
Vitamin D 39.4 mcg 197%
Calcium 157.5 mg 12%
Iron 0.8 mg 4%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt

Source of Calories

62.1%
9.9%
28.0%
Fat: 71 cal (28.0%)
Protein: 25 cal (9.9%)
Carbs: 157 cal (62.1%)

About Small chocolate milk shake

A small chocolate milkshake is a classic treat made by blending milk, chocolate syrup or powder, and vanilla ice cream into a creamy, indulgent beverage. Rooted in American cuisine, milkshakes gained popularity in the 20th century as a sweet dessert or snack often enjoyed at diners and soda fountains. This smaller-sized portion typically contains essential nutrients like calcium and protein from the milk and ice cream, which support bone health and muscle function. However, it is also high in sugar and saturated fats, which can contribute to excess calorie intake when consumed in large quantities. While the smaller size helps moderate these less healthy components, it remains a dessert best enjoyed as an occasional indulgence rather than a frequent dietary staple. For those seeking a lighter option, it can be customized with reduced-fat milk or frozen yogurt alternatives.