1 serving (100 grams) contains 209 calories, 22.6 grams of protein, 12.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 37% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.8 g | 107% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small chicken thigh
Small chicken thighs are a flavorful and versatile cut of poultry commonly used in a variety of cuisines worldwide, including Asian, Mediterranean, and Southern comfort dishes. They are ideal for grilling, baking, or braising thanks to their succulent texture and rich taste. Chicken thighs contain a mix of lean protein and healthy fats, making them a satisfying option for meals. They are slightly higher in fat compared to chicken breasts, but provide essential nutrients like iron, zinc, and vitamin B12, which support energy production and immune health. The dark meat delivers a deeper flavor profile, while the smaller size makes portion control easier. For healthier preparation, removing the skin reduces saturated fat content. Pairing them with nutrient-rich vegetables and herbs enhances their health benefits, making small chicken thighs a delicious and balanced option for a nutritious diet.
