Small chicken sausage

Small chicken sausage

Lunch

Item Rating: 49/100

1 serving (50 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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663.5
calories
56.9
protein
4.7
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
663.5
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 237.0 mg 79%
Sodium 1895.7 mg 82%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.9 g 113%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 710.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
33.8%
63.4%
Fat: 426 cal (63.4%)
Protein: 227 cal (33.8%)
Carbs: 18 cal (2.8%)

About Small chicken sausage

Small Chicken Sausage is a flavorful protein option made primarily from ground chicken seasoned with a blend of herbs and spices. Often inspired by European and Mediterranean cuisines, it features ingredients like garlic, paprika, fennel, or rosemary, depending on the recipe. Lower in fat compared to traditional pork sausages, chicken sausage is a leaner choice that provides essential nutrients, including protein and vitamin B12, while being relatively low in calories. However, some options may contain added sodium or preservatives, so it’s important to check labels for health-conscious varieties. Perfectly portioned in smaller sizes, it makes an excellent addition to breakfast plates, pasta dishes, or hearty soups. Whether grilled, pan-fried, or baked, Small Chicken Sausage offers a versatile and tasty alternative to classic sausage varieties for those seeking a lighter yet satisfying option.