1 serving (100 grams) contains 172 calories, 20.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small chicken leg
Small chicken leg, often consumed as a drumstick or part of a roasted or grilled dish, is a popular protein source in various cuisines worldwide. Originating as a staple in countless traditional recipes from BBQ in North America to tandoori in South Asia, it offers versatility and flavor. A typical serving contains high-quality protein to support muscle growth, alongside essential nutrients like iron, zinc, and B vitamins. Its fat content depends on preparation; skin-on chicken contains more fat, including saturated fat, while skinless versions are leaner. Although frying increases calorie and fat levels, baked or grilled options are usually healthier choices. Small chicken legs pair well with vegetables and whole grains for balanced meals, though overconsumption of heavily processed or seasoned varieties may contribute to higher sodium intake. For those mindful of health, opting for lean cooking methods keeps this popular item both delicious and nutritious.
