1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small chicken breast
A small chicken breast is a lean cut of poultry, celebrated for its versatility and nutritional value. Typically weighing around 3-4 ounces, it is a rich source of high-quality protein, making it ideal for muscle growth and repair. Naturally low in fat, especially when skinless, it provides essential nutrients such as B vitamins, selenium, and phosphorus. Popular in cuisines worldwide, from American grilling to Asian stir-fries, it pairs well with various spices, herbs, and marinades. Its mild flavor makes it a staple in healthy eating plans. However, certain preparation methods, like frying or adding heavy sauces, can raise its calorie and fat content. For optimal health benefits, grilling, baking, or steaming are recommended. A small chicken breast is a versatile, nutritious choice for anyone seeking a satisfying and wholesome addition to their diet.
