Small chicken breast
One cup of Small chicken breast is around 250 grams and contains approximately 412 calories, 78 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Small Chicken Breast is a tender and versatile cut of lean poultry, packed with high-quality protein and essential nutrients. Sourced from the chicken's pectoral muscles, it is a staple in various cuisines, from Mediterranean grilled dishes to comforting stir-fries. With its low fat content and minimal carbohydrates, Small Chicken Breast is an excellent choice for health-conscious eaters seeking to maintain a balanced diet. Rich in vitamins B6 and B12, it supports muscle growth and energy metabolism. Whether baked, sautéed, or shredded, this delightful cut is perfect for any meal, making it a favorite among food lovers and fitness enthusiasts alike.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.5 |
| Total Fat 9g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 212.5mg | 0% |
| Sodium 185mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 77.5g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 27.5mg | 0% |
| Iron 2.25mg | 0% |
| Potassium 640mg | 0% |
Source of Calories