Nutrition Facts for Small chef salad
Image of Small chef salad

Small chef salad

Item Rating: 74/100

One cup of Small chef salad is around 100 grams and contains approximately 86 calories, 5.1 grams of protein, 5.7 grams of fat, and 2.9 grams of carbohydrates.

Small Chef Salad is a delightful blend of fresh greens, cherry tomatoes, cucumbers, and crunchy bell peppers, topped with diced turkey and ham for a protein boost. Originating from classic American cuisine, this salad embodies the essence of light, wholesome eating. Packed with vitamins and minerals, the colorful vegetables provide essential nutrients, while the lean meats offer a satisfying, flavorful touch. Drizzled with a light vinaigrette, the Small Chef Salad is a healthy choice that delights the palate without weighing you down. Perfect for lunch or a refreshing dinner side, it’s a vibrant twist on a traditional favorite!

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Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 85.7143
Total Fat 5.7143g 0%
Saturated Fat 1.7143g 0%
Polyunsaturated Fat g
Cholesterol 62.8571mg 0%
Sodium 205.7143mg 0%
Total Carbohydrate 2.8571g 0%
Dietary Fiber 0.8571g 0%
Total Sugars 1.1429g
Protein 5.1429g 0%
Vitamin D 0IU 0%
Calcium 42.8571mg 0%
Iron 0.5714mg 0%
Potassium 142.8571mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 24.7%
Carbs: 13.7%