Small cheezit bag

Small cheezit bag

Snack

Item Rating: 51/100

1 serving (42 grams) contains 210 calories, 4.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.

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840
calories
16
protein
96.0
carbohydrates
40
fat

Nutrition Information

1 cup (168g)
Calories
840
% Daily Value*
Total Fat 40 g 51%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 1280.0 mg 55%
Total Carbohydrates 96.0 g 34%
Dietary Fiber 4.0 g 14%
Sugars 0 g
protein 16 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 5.6 mg 31%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

47.5%
7.9%
44.6%
Fat: 360 cal (44.6%)
Protein: 64 cal (7.9%)
Carbs: 384 cal (47.5%)

About Small cheezit bag

The Small Cheez-It Bag is a convenient snack featuring bite-sized, square-shaped baked crackers made from enriched flour, cheese, and savory seasonings. Originating in the United States, it embodies classic American snack fare with its crunchy texture and bold cheesy flavor. Each serving is packed with simplicity and indulgent taste, offering a source of carbohydrates and a modest boost of protein from real cheese. However, due to added oils, salt, and preservatives, the crackers are relatively high in sodium and lack significant vitamins or fiber. While not ideal as a daily staple, the Small Cheez-It Bag makes for a quick and satisfying treat in moderation. Perfect for on-the-go moments or pairing with dips, this snack delivers familiar comfort but should be balanced with nutrient-dense foods to support a well-rounded diet.