1 serving (100 grams) contains 190 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
456.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.1 mg | 20% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small cheese enchilada
The Small Cheese Enchilada is a classic Mexican dish, featuring a rolled corn tortilla filled generously with melted cheese and smothered in rich, flavorful red enchilada sauce. This dish celebrates the vibrant culinary traditions of Mexico, with its bold seasonings and simple yet satisfying ingredients. While the cheese provides a good source of calcium and protein, the enchilada is relatively high in saturated fat and sodium, making portion control important for balanced nutrition. The corn tortilla offers dietary fiber and is naturally gluten-free, adding a wholesome base to the dish. Ideal as a smaller serving for light appetites or paired with sides like beans and rice, this enchilada strikes a comforting balance between indulgence and heritage flavors. Enjoy it as a treat within a diverse, nutritious diet.
