1 serving (150 grams) contains 190 calories, 6.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small ceasar salad
The Small Caesar Salad is a classic dish rooted in Italian-inspired cuisine, originating from the renowned Caesar Cardini. This smaller portion features crisp romaine lettuce, crunchy garlic-infused croutons, and a rich Caesar dressing made with egg yolk, garlic, anchovies, Parmesan cheese, olive oil, and lemon juice. Topped with a generous sprinkle of grated Parmesan, it delivers a bold, creamy flavor balanced by a hint of citrusy zest. While the salad provides a good source of fiber from the romaine and healthy fats from olive oil, the sodium content from the dressing and cheese, as well as saturated fats, may be higher than typical salads. The croutons add delightful texture but can contribute extra carbs and calories. Despite these considerations, its fresh ingredients make it a tasty and satisfying option for lighter fare when enjoyed in moderation.
