Small caesar salad

Small caesar salad

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 190 calories, 6.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.

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299.7
calories
9.5
protein
12.6
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
299.7
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 630.9 mg 27%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

16.7%
12.6%
70.7%
Fat: 213 cal (70.7%)
Protein: 38 cal (12.6%)
Carbs: 50 cal (16.7%)

About Small caesar salad

The Small Caesar Salad is a classic dish rooted in Italian-American cuisine. Traditionally made with crisp romaine lettuce, crunchy garlic croutons, and shaved Parmesan cheese, it is tossed in a creamy Caesar dressing that typically includes olive oil, egg yolk, Dijon mustard, lemon juice, and anchovies. This salad is celebrated for its bold, savory flavors and satisfying texture. While the romaine lettuce provides essential vitamins like A, C, and K, along with fiber for digestion, the Parmesan cheese and dressing contribute calcium and protein. However, the dressing and croutons can be high in fat, sodium, and calories, making moderation key for those watching their intake. A smaller portion offers a balanced way to enjoy this signature dish without overindulging. Perfect as a starter or side, the Small Caesar Salad merges timeless flavor with modest nutrition-conscious options.