1 serving (150 grams) contains 190 calories, 6.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
299.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.7 mg | 7% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 12.6 g | 4% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 3.2 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 1.6 mg | 8% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Small Caesar Salad is a classic dish rooted in Italian-American cuisine. Traditionally made with crisp romaine lettuce, crunchy garlic croutons, and shaved Parmesan cheese, it is tossed in a creamy Caesar dressing that typically includes olive oil, egg yolk, Dijon mustard, lemon juice, and anchovies. This salad is celebrated for its bold, savory flavors and satisfying texture. While the romaine lettuce provides essential vitamins like A, C, and K, along with fiber for digestion, the Parmesan cheese and dressing contribute calcium and protein. However, the dressing and croutons can be high in fat, sodium, and calories, making moderation key for those watching their intake. A smaller portion offers a balanced way to enjoy this signature dish without overindulging. Perfect as a starter or side, the Small Caesar Salad merges timeless flavor with modest nutrition-conscious options.