1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small brown pita
Small Brown Pita is a whole-grain flatbread commonly associated with Middle Eastern and Mediterranean cuisine. Made from whole wheat flour, water, yeast, and a pinch of salt, it's baked at high temperatures to create its soft texture and signature pocket ideal for stuffing with various fillings. Nutritionally, it is a good source of fiber, aiding digestion and promoting fullness. Brown pita is lower in refined carbohydrates compared to white pita, making it a healthier option for those managing blood sugar levels. It contains moderate amounts of protein and vitamins like B-complex but is relatively low in fat and calories, making it a versatile choice for balanced meals. However, it may be high in sodium depending on preparation, so consumers watching their sodium intake should check labels carefully. Small Brown Pita is enjoyed on its own, as a wrap, or alongside dishes such as hummus or falafel for a wholesome meal.
