1 serving (57 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
833.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.3 g | 42% | |
Saturated Fat | 10.4 g | 52% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 83.3 mg | 27% | |
Sodium | 750.0 mg | 32% | |
Total Carbohydrates | 125.0 g | 45% | |
Dietary Fiber | 8.3 g | 29% | |
Sugars | 50.0 g | ||
protein | 12.5 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 166.7 mg | 12% | |
Iron | 5.0 mg | 27% | |
Potassium | 416.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Small Brown Muffin Homemade is a delightful baked treat crafted with wholesome ingredients. Typically originating from Western-style baking traditions, this muffin combines whole wheat flour, pure cane sugar or honey, and natural spices like cinnamon for a warm, earthy flavor. Moistness comes from ingredients like yogurt, mashed bananas, or applesauce, making it a healthier alternative to oil-heavy pastries. Often studded with nuts, raisins, or dark chocolate chips for added texture and nutrients, this muffin is a good source of fiber and essential minerals. While lower in refined sugars and fats compared to commercial options, it still contains moderate calories, making portion control key for maintaining a balanced diet. Perfect as a morning boost or a satisfying snack, the homemade nature ensures better control over additives, prioritizing quality ingredients over processed components.